Mental Health 101
Kickstart Your Care
This private, self-paced, online mini-course will quickly get your mental health care moving in the right direction.
Avoid the too-common pitfalls and mistakes that can derail your care. Discover easily-fixed problems that most people miss! Learn what you should do today to find the right solutions for you.
Now Available!
sign me upNot getting the mental health care you deserve?
See ten different mental health professionals for the same problem and you're likely to get ten different solutions. Most won't work. You may be ignored. Dismissed.
If you don't see the right person or say the right things, you may miss out on the solution that is best for you.
How should you know what you need?
Who you should see? What you should say?
Introducing
Mental Health 101:
Kickstart Your Care
This private mini-course puts you on the path to better mental health FAST!
Solution-Focused Video Lessons
Sixteen short video lessons that get right to the point and move you forward. All the essentials in just over 90 min.
Time-Saving Resources
Cut through the endless information and possibilities to give you the tools you really need to improve your care today.
Practical, Actionable Advice
A no-nonsense guide that doesn't shy away from the flaws in our system but shows you how to overcome them.
Learn at Your Own Pace
Inhale it all or take it one easy-to-digest step at a time. Go back anytime to review or dig deeper. It's up to you.
No groups. No referrals.
Whether you're just starting to address your mental health or you've been at this for years…
There are critical pieces you're missing.
Don't wait any longer to discover them.
Let's do this
Module 1
Don't Derail Your Care!
Misconceptions about mental illness and its treatments can keep you from getting well. Watch out to make sure that doesn't happen to you.
- What is mental illness?
- Diagnosing mental illness
- Myths about mental illness
- Truth about treatments
Module 2
Finding Help in BC
What help is really available? What should you look for? Where can you find it? Can you afford it? What can you expect? What are the limitations? Additional insights show you how to really make the most out of it.
- Mental health system
- Crisis care
- Counselling and psychotherapy
- Primary care
- Psychiatrists
Module 3
What You Can Do Today
There are so many things you can do that have a huge impact on your care. Learn to be more proactive and effective. Make the most out of every opportunity.
- Working with health care professionals
- Describing your symptoms
- Self-report scales
- Lab tests and physical health
- Lifestyle factors
- Bibliotherapy
And there is more!
When you enroll, you'll also get these bonus lessons:
Meet your instructor
Hi, I'm Dr. Pauline Lysak
As a psychiatrist in Victoria, BC, I've seen too many people struggling with mental health challenges for too long without the proper help.
I've seen how often the basics are ignored because nobody has time to review them or even explain them. There's a lot of "low hanging fruit" when it comes to mental health care—and no good reason to miss it.
Mental Health 101 is my way of making sure this doesn't happen to you too.
You've waited long enough. You can do this!
Your path to the care you deserve.
1. Join Mental Health 101
Click the enrollment button and follow the checkout steps. In minutes, you'll get an email with your login details.
2. Dive in and take action
Dive into the content and take action. Can’t start right away? It's okay, you have lifetime access to the course.
3. Kickstart your care
Finally feel confident that the basics are covered, the common mistakes are avoided, and you're on the right path.
